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The Art of Yoga
You’re in love with yoga. Yeah, we get it –– so are we. Over time you’ve cultivated a good sustainable practice that nourishes you at the core… yet, still, you’re being called to take your practice even deeper. Whether you’ve wanted to share your passion for yoga by becoming a certified teacher, or maybe you just want more and the thought of immersing yourself in higher-level yoga studies makes you smile. You’ll love Red Dragon’s yoga teacher training.
Overview of the Training
Taught by Head Dragon Stephanie Schreiber, and other top instructors, you will be immersed in the Red Dragon Yoga sequences. We will dig deep into the technique and methodology, as well as an overview of the yoga’s philosophy, history, and ethics. You will also learn anatomy fundamentals, assimilate in-depth alignment knowledge, and be able to recognize different body types and how to modify poses to avoid injuries. By the end of the training, your own yoga practice will soar to new heights!
Building A Yoga-Powered Life
We’ll provide the very best instruction in a supportive environment so that you can teach the sequence – both competently and confidently… but that’s just the beginning! You’ll also learn how to maximize your personal potential and, in turn, coach others to be their personal best. During this training you’ll develop a strong mental mindset that empowers self-worth and inner strength while you continue to transform your physique!
You’ll be immersed in a rich mixture of lectures, discussions, and coaching demonstrations. During each training day, you will take one yoga class, participate in asana posture study, asana delivery and intensive debrief discussions. You will also practice teaching with your fellow students during and between the training weekends. You will receive insightful in-the-moment coaching and feedback from the instructors to improve your dialogue, timing, and cueing.