The Art of Yoga
You’re in love with yoga. Yeah, we get it –– so are we! Over time you’ve cultivated a good sustainable practice that nourishes you at the core… yet, still, you’re being called to take your practice even deeper. Whether you’ve wanted to share your passion for yoga by becoming a teacher, or maybe you just want more and the thought of immersing yourself in higher-level yoga studies makes you smile… Red Dragon’s yoga intensive, teacher training will thrill you. You get to look forward to a weekend-long intensives in San Rafael, CA just 15 miles north of San Francisco, CA.
Yin Yoga Training:
The Yin Yoga Training will be a deep dive into the restorative, meditative practice of Yin Yoga where the yoga poses are held longer.
We will explore and dive into the following:
- The science and benefits Yin Yoga
- Yin Yoga Philosophy
- Yin Yoga postures and variations
- How to teach, adjust & modify Yin Yoga poses
- Practice and teach Yin Yoga sequences
- How to use the props & support correctly
- How to create custom sequences
In Yin yoga is truly a delicious form of mindfulness within a moving meditation practice. Holding the yoga postures for longer gives you the stillness to relax your mind and settle into the body, slow and intentional.
The best part is that you will experience unforeseen benefits, and you will probably learn a lot more than cues and alignment tips.
Yin Yoga is a game changer that will only benefit you. This immersion program is an excellent compliment to support your overall health and well-being.
Please join us December 6-8, 2019.
Yin Yoga Dates:
- Dec. 6-8, 2019
Fridays | 5:00 p.m. – 9:00 p.m.
Saturdays & Sundays | 8:00 am – 5:00 pm
Early Bird Registration: $275, after $300. Register now. Few spaces available.
Feedback from our Teacher Trainings:
11/4/19 Feedback about a Red Dragon Yoga Teacher Trainee graduate: “I’ve been a regular at your fine studio for the last year. I’m reaching out to let you know that I had a great experience last Sunday. One of my favorite teachers, Heather was not feeling well and had Sarah filled in. Sarah did a wonderful job leading the class. She had great energy and what I like the most was that she had a nice flow – her timing was great. I hope to see her name on you schedule again soon.
Anyhow I felt compelled to share.
Jodi McLean Yoga Jan 05, 2018
Taking the Red Dragon Yoga teacher training was a life-changing experience. Their teachers are so full of knowledge grace and kindness. They want you to succeed. After completing my training I felt very ready to go out in the community and teach right away. I not only feel the support of my teachers and classmates, but of the entire red dragon community. It is such a beautiful thing to be a part of. I would highly recommend this training to anyone seeking to build and enhance their foundation in the incredible practice of yoga.
Cinthya Hoyle on Jun 05, 2018
I had a wonderful experience being part of the Red Dragon Teaching Training program; our teachers not only provided us with the basic education, but they went beyond. They deeply cared about us, challenged us, and made sure we knew every single aspect of becoming a Yoga Teacher. The most important is that they believed in us and helped us build the confidence we needed. I cannot be more proud to say that I was trained by them.
Sophia Hee on May 31, 2018
Yoga teacher training at Red Dragon helped me be prepared and confident to teach yoga to people of all yoga levels.
Rebecca Nance on May 24, 2018
Red Dragon Yoga’s teacher training program is full of heart. The expert team of instructors are amazing. They are fully engaged and passionate, creating an exciting learning environment that is supportive and challenging. I am grateful for the growth and readiness I feel as I move forward on my yoga teacher path. The Red Dragon community continues to offer insight and support. I highly recommend training here.
Liam Egloff on Jul 23, 2018