Be Strong and Stress Free
Feel More Alive
Develop strength and resilience. Watch your vitality soar, it’s time.
Join us today in the Red Dragon Yoga experience.
BIKRAM YOGA • HOT POWER YOGA • HOT PILATES HIIT • YIN
MILL VALLEY & SAN RAFAEL, CA
Connect to yourself and the community
Get in shape
Feel more alive
Life is too short to feel stress.
Step away from the anxiety and pain. Watch your health and vitality soar. It’s time to step into your power, uncover and sustain a newfound joy at Red Dragon Yoga -feel more alive.
Welcome home to Red Dragon Yoga
Live pain and stress free
Living with pain and stress can impact your life in every way. Our yoga and fitness classes are designed to work each part and system of your body so when you leave you feel more alive and mobile while you navigate life's twists and turns with resilience, strength and ease.
Feel more alive and strong
Here you will develop a positive self-image and confidence to uncover and sustain a new found joy. With a regular yoga and fitness practice at Red Dragon Yoga, you will unleash laughter, add your smile to ours and glow.. while you increase mobility and strength!
Join a strong community
The teachers and students at Red Dragon Yoga are deeply invested into transformation. You belong here. This is your community and sanctuary. Welcome home. We provide you with an encouraging space to uncover and to sustain your newfound joy and feel more alive, regardless of experience or ability.
Welcome home to living healthy and stress-free
We have guided over 10,000 people through this path of transformation with strong yoga and fitness classes and teacher training. We have been voted the best yoga studio in North Bay for years.
Bikram Yoga
Bikram yoga or Hot Yoga aka Traditional Hot Yoga or allows you to thrive and navigate life’s twists and turns with ease. This practice is a sequence of 26 yoga postures and breathing exercises typically done in a heated room to sweat, stretch and tone muscles, while building mental strength, flexibility and concentration. You will learn a lot about yourself and see real progress. You will gain long-lasting vitality and health while your pain and stress diminish as your mobility increases, sleep improves and general mood is uplifted with each class
Hot Pilates
This Hot Pilates HIIT combines Pilates, Fitness and Yoga principles with high intensity interval training. Be ready for a fun & sweaty workout with loud music!
This class gives you the workout you crave with therapeutic benefits you need. Develop real strength, tone your stomach, legs, and arms, and your cardio all in one class. In this class, variations will be given so you can choose your own intensity level.Weights are optional to add to your workout.
Power Yoga
Experience a fun, flowing class with inspiring music and lots of variations for any mood that strikes.
Get an amazing workout and connect to yourself with this flow-based series of movements linked together with breath.l Expect the unexpected: the class will change, challenge you, and make you smile while you sweat. In this progressive class, modifications will be given so you can choose your own adventure and intensity level.
Signing up is easy!
Start with $59 for your 1st 4 weeks on the Red Dragon Yoga Membership!
Experience powerful yoga & fitness classes
Start a daily practice
Feeling More Alive in your life
Too many people feel unhealthy in their life.
Constant pain and overwhelm prevent us from living the best life. With strong yoga and fitness classes at Red Dragon Yoga, you’ll experience feeling more confident and see how accessible it is to feel more alive.
At Red Dragon Yoga, we know that you want to feel healthy from the inside and out, to get in shape and feel connected to yourself. You may feel stuck and self-conscious. We believe being healthy in mind and body is accessible to everyone. We understand it can be daunting to start something new. We’ve guided over 10,000 people like you with our powerful, beginner friendly yoga and fitness classes.
Still not sure?
Download our Beginners Guide and learn more about classes at Red Dragon Yoga. Enter your email below and we’ll send it right over!