This class combines Hot Yoga and Power Yoga classes. The restorative, consistent and the meditative aspects of Hot Yoga mixed with the energizing and challenging parts of Power Vinyasa create a fun, dynamic class. This is a great way to expand your Hot Yoga practice and mix it up or simply get into some Hot Yoga practice.
Its combining what you are traditionally doing with new elements to your practice. This gives a touch of flow while strengthening the upper body. The Hot Yoga class will cleanse your body from the inside out. Both classes offer innumerable benefits, but provide completely different workouts. Hot Power Fusion – a literal combination of the two styles.
What are some tips for a Hot Power Fusion practice?
Come with an open mind. The postures are a great way to challenge yourself by finding your edge physically or mentally!