What if I’ve never done yoga?
All our classes are for all levels of experience and flexibility. We encourage you to go at your own pace as you become accustomed to the postures, breathing and heat. Since we do offer both 60 minute and 90 minute classes, you could choose to do a few shorter classes first.
What if I’m not naturally flexible?
Yoga is not only about flexibility but about strengthening your body and spine in all directions, learning to breathe and self-acceptance and love. All that matters is that you try the right way, go to your personal “edge” and you will get 100% of the benefit.
Will the heat be too much for me?
The practice room is heated to approximately 105 degrees. You will get used to the temperature fairly quickly, often within 2-3 sessions. That’s why it’s important not to make any immediate judgements about your response to it. You will soon discover that the heat is your best friend on the practice floor. It will warm your muscles more quickly and allow you to go deeper into posture and more safely too. If at any time you feel overwhelmed by the heat, take Child’s Pose for as long as you need to.
How often should I do yoga?
For life-changing results practice 4-6 days per week. A practice of 2-3 days per week, if consistent, will create transformation over time.
Will I lose weight?
Many students with a regular hot yoga practice find excess pounds drop away without drastic changes in diet. In a 90 minute Bikram or Power Yoga class you can burn anywhere from 350-600 calories depending upon your sex and size. Hot yoga can also be a natural catalyst for changing bad habits. When you feel better about your body no matter what your weight, you will begin to make better food choices. Many students discover they have fewer cravings for sugar, salt and caffeine too.
Is hot yoga safe to do if I am pregnant?
As with any exercise program, check with your physician and listen to your own body. If you had a strong practice before you became pregnant, you can continue your practice with modifications. If you are a beginner, pregnancy is probably not the best time to start a yoga practice.
