Hot Pilates is an extremely challenging full-body workout using Pilates principles. There is no impact, so it is safe practice for all fitness levels of students.
And it makes you feel good.
Strengthen your core muscles.
What is Hot Pilates?
Hot Pilates is a training system which combines Pilates principles with high intensity interval training and is performed in a heated room.
Why would you do Hot Pilates?
Hot Pilates creates long lean muscle mass, burns fat, and increases fitness levels. It creates a stronger core, improves circulation, and increases flexibility. It is performed on a yoga mat making it zero impact, protecting your joints and muscles from the pounding of other exercises like running and jumping.
How does it work?
Hot Pilates combines cardio and muscle toning in a heated room. The high intensity interval training keeps your heart rate up, helping you burn fat. The Pilates principles sculpt you body, creating long lean muscle mass. The heat loosens up the muscles quickly, and the humidity makes you sweat — elevating your heart rate, boosting metabolism, and promoting detoxification.
How do I get started?
All you have to bring is 1) a yoga mat, 2) a towel, and 3) a large water.