Hot Pilates

 

Hot-Pilates

Hot Pilates is an extremely chal­leng­ing full-body work­out using Pilates prin­ci­ples. There is no impact, so it is safe prac­tice for all fit­ness lev­els of students.

And it makes you feel good.

Strengthen your core mus­cles.

What is Hot Pilates?

Hot Pilates is a train­ing sys­tem which com­bines Pilates prin­ci­ples with high inten­sity inter­val train­ing and is per­formed in a heated room.

Why would you do Hot Pilates?

Hot Pilates cre­ates long lean mus­cle mass, burns fat, and increases fit­ness lev­els. It cre­ates a stronger core, improves cir­cu­la­tion, and increases flex­i­bil­ity. It is per­formed on a yoga mat mak­ing it zero impact, pro­tect­ing your joints and mus­cles from the pound­ing of other exer­cises like run­ning and jumping.

How does it work?

Hot Pilates com­bines car­dio and mus­cle ton­ing in a heated room. The high inten­sity inter­val train­ing keeps your heart rate up, help­ing you burn fat. The Pilates prin­ci­ples sculpt you body, cre­at­ing long lean mus­cle mass. The heat loosens up the mus­cles quickly, and the humid­ity makes you sweat — ele­vat­ing your heart rate, boost­ing metab­o­lism, and pro­mot­ing detoxification.

How do I get started?

All you have to bring is 1) a yoga mat, 2) a towel, and 3) a large water.