Yoga 101
with Tim Floreen
Tim will teach a 2 hour workshop focusing on the fundamentals of Yoga. Whether you are new to yoga or a long time practitioner, this workshop will expand and enrich your day to day practice. He will guide you through basic poses, focus on alignment, and discuss injury preventiveness. Yoga 101 can be a rewarding and fulfilling experience as you introduce fresh ideas to your practice. Bring your friends and family! All level workshop. Click here to register now.
Upside Down-Inversion Workshop
with Christopher Love
Christopher Love will lead you through a two hour workshop playing with the different levels of inversion asanas. Even long-time students of yoga can remain timid or frightened at the prospect of supporting the body upside-down. Inversions are powerful asanas that can be learned in a way that deals with this fear over time, allowing us to enjoy this aspect of practice that is so cleansing to body and mind. All levels are welcome! Click here to register.
