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RedDragon Yoga is a studio dedicated to the practice of Bikram Yoga also known as “Hot Yoga”, and Power Vinyasa Yoga. All classes are open to the beginning student as well as the advanced practitioner. The RedDragon Yoga experience is one of shared discovery and mutual inspiration. RedDragon Yoga is a school as well as a center intended to create community and facilitate immersion in the complete Yoga life. Our boutique is designed to promote the maxim, “be beautiful, inside and out”. One can shop for the latest Yoga wear as well as the coolest fashions, while discover and listen to great music and shares time with friends. Bikram Yoga is one of the most popular and widely available systems of yoga. This yoga is a hard-working, effective 90-minute class consisting of 26 postures and two breathing exercises. Practiced in a heated room, this yoga class is suitable for all ages and abilities. Sweat, laugh, and do more for your health, body, and general well-being than you ever imagined possible. The heat warms the body and muscles which allows for maximum stretching, and detoxification of the entire body. Bikram Yoga is beneficial for weight loss, flexibility, balance, strength, muscle tone, improving concentration, breathing, circulation, and back pain. Power Vinyasa Yoga "has quickly become one of the most widely known and respected yoga methods and practices as a way to achieve personal transformation. This yoga practice is a personal development system that opens one up to a life of new possibilities without boundaries. This yoga class is innovative, effective, and immediately relevant. It is a challenging and flowing form of yoga that is a rigorous, athletic style and is focused on movement, physical conditioning, detoxifying, and mental clarity. Power yoga is easily modified for any body type or level of ability. This yoga class utilizes many tools to tap into one's hidden potential for achieving authentic personal power and living an extraordinary life." RedDragon Yoga offers full locker room facilities, including showers. The heated yoga studio has large windows allowing for natural light and air flow. There is plenty of parking in our own parking lot, as well as ample street parking, and we're conveniently close to Whole Foods. |
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