Classes at Red Dragon Yoga
We encourage preregistration- space is limited, classes may sell out.
Bikram
Feeling stiff, stressed, or stuck in a rut?
Bikram Yoga is a powerful 26-posture series practiced in heat to help you sweat, stretch, and reset—physically and mentally.
Build strength, flexibility, and focus while flushing out stress.
Each class offers real progress, deeper self-awareness, and long-term vitality. You will learn a lot about yourself and see real progress. Your tension will diminish as your mobility increases, sleep improves and general mood is uplifted with each class
Gain lightness, clarity and strength.
Great for all levels.
Book now and transform from the inside out.
Power Yoga
Feeling stuck, sluggish, or craving a challenge?
Power Yoga fires up your strength, focus, and energy through a dynamic flow set to uplifting music. Get an amazing workout and connect to yourself with this flow-based series of movements linked together with breath
Build heat, boost endurance, and reconnect with your power.
Expect creative sequences, breath-driven movement, and plenty of options to match your mood and level.
Walk away feeling balanced, refreshed and ready to meet the day.
Perfect for those who want a sweaty, feel-good challenge for all levels.
Book now and move into your strength.
Hot Pilates HIIT
Craving a workout that delivers results?
Hot Pilates HIIT blends Pilates, fitness, and yoga principles with high-intensity intervals—all in a heated room with energizing music.
Sculpt, sweat, and strengthen—fast.
Tone your core, legs, arms, and boost cardio endurance, all while enjoying therapeutic benefits for your body and mind.
You’ll leave with more strength, confidence and endurance.
All levels welcome with variations offered to scale up or down the intensity. Weights optional.
Book now and turn up the heat on your fitness.
Yin Yoga
Tired, tense, or always on the go?
Yin Yoga helps release deep tension through long-held, gentle stretches that calm your body and quiet your mind.
Float out of class feeling relaxed, open, and recharged.
Perfect for all levels. Slow-paced and low-intensity—great for stress relief, recovery, or stillness.
Book now and give yourself the reset you need.