Bikram Yoga is a heated 26-posture practice that builds balance and flexibility. It encourages concentration and calm, while the heat, movement, and sweat create a sense of physical and emotional release, leaving you feeling refreshed and reset.

Why You’ll Love It

• Improve balance and flexibility

• Develop concentration and mental clarity

• Reduce stress and release tension

• Experience a full-body reset

• Suitable for all levels

Pairs well with: Add Power Yoga to build strength or Hot Pilates HIIT for cardio and core conditioning.

Power Yoga is a dynamic yoga flow that builds strength, balance and flexibility while increasing energy and endurance. Continuous movement engages both body and mind, leaving you feeling stronger, mentally clear, physically energized, and reset for the rest of your day.

All levels are welcome, with variations that allow you to work at your own pace while moving together as a class.

Why You’ll Love It

• Build strength and balance

• Increase flexibility and endurance

• Boost energy and mental clarity

• Build confidence on and off the mat

• Leave feeling physically and mentally reset

Pairs well with: Add Bikram Yoga for flexibility and recovery or Hot Pilates HIIT for cardio and core strength.

Hot Pilates HIIT is a Pilates-inspired, low-impact workout that builds core and full-body strength while improving cardiovascular endurance. Optional hand weights let you add intensity. You’ll leave feeling stronger, energized, and alive.

All levels are welcome. Variations allow you to increase or decrease the intensity and work at the level that feels right for you.

Why You’ll Love It

• Build core and full-body strength

• Improve cardiovascular endurance

• Increase energy and stamina

• Build confidence and feel stronger

• Add intensity with weights

Pairs well with: Add Bikram Yoga for flexibility and recovery or Power Yoga to build strength and balance.