Red Dragon Yoga Teacher Training
Hot Pilates Teacher Training Information Meeting
Love Hot Pilates? Curious about taking your practice deeper — or maybe even teaching?
Join us for a free 30-minute Zoom information session to learn about our upcoming Hot Pilates HIIT Teacher Training. Whether you're interested in teaching or simply want to deepen your practice, come learn what's included, meet us, and ask questions.
No previous teaching experience required. No obligation — just come learn more!
Tuesday, September 15th
⏰ 7:00–7:30 PM | 💻 Zoom
Join us live to learn more, meet the team, and ask your questions.
Meeting ID: 432 895 139
Passcode: iLoveRD
No obligation — just information and inspiration!
Hot Pilates HIIT Teacher Training
LOVE HOT PILATES? TAKE YOUR PRACTICE TO THE NEXT LEVEL.
Whether you want to teach, expand your skills as a yoga or fitness instructor, or simply deepen your own Hot Pilates practice, this immersive weekend will give you a whole new understanding of the method.
September 25–27, 2026
Only 2 weeks away! Save $100
Join our Sept. 15 at 7 PM Info Meeting to learn more.
⭐ SPECIAL OFFER ⭐
SAVE $100 — PAY JUST $799
USE CODE HOTPILATESTT100OFF
WHO THIS TRAINING IS FOR
This weekend is for you if you:
Love Hot Pilates and want to take your practice deeper
Are curious about teaching but aren't sure where to start
Already teach yoga, Pilates or fitness and want to add Hot Pilates to your skill set
Want to better understand movement, sequencing, form and modifications
Want an immersive weekend of learning, movement and community
No previous teaching experience is required.
WHAT YOU'LL WALK AWAY WITH
By the end of the weekend, you'll have:
The tools and confidence to teach a complete Hot Pilates HIIT class
An understanding of the exercises and the purpose behind them
Skills for intelligent sequencing, pacing and class design
Stronger cueing and communication skills
Modifications for different bodies and experience levels
Hands-on practice teaching with real-time feedback
A 25-Hour Red Dragon Yoga Hot Pilates HIIT Certification
YOU WON'T JUST LEARN THE WORKOUT. YOU'LL LEARN HOW TO LEAD THE ROOM.
You'll practice teaching, receive feedback and develop the confidence and skills to create an effective, engaging Hot Pilates HIIT experience.
ONE POWERFUL WEEKEND. A SKILL YOU CAN USE FOR YEARS.
Join us for a 3-day immersive training designed to build your skills, confidence, and leadership while learning the Red Dragon Yoga Hot Pilates HIIT format.
TRAINING INCLUDES
• 25-Hour Hot Pilates HIIT Certification
• 5 Hot Pilates HIIT Classes
• Hands-on Teaching Practice
• Pilates-Based Movement Education
• Sequencing, Cueing & Modifications
• Community & Mentorship
Location: Red Dragon Yoga – San Rafael
Dates: September 25–27, 2026
Time: 8:00 AM – 5:00 PM daily
⭐ SPECIAL OFFER ⭐
SAVE $100 — PAY JUST $799
USE CODE HOTPILATESTT100OFF
$899 — Standard (through September 23)
$1,199 — September 24th
Payment plans available. Reserve your spot with $199 — remaining balance split into 2 payments.
See Red Dragon Yoga Training Cancellation Policy below.
🔥 Limited spots available
What recent Teacher Training students have to say…
✨Sound Bath Teacher Training ✨
Red Dragon Yoga’s 16-Hour Sound Bath Training
📍 Location: Red Dragon Yoga – MILL VALLEY Studio
438 Miller Ave, Mill Valley, CA
Unleash your creativity and dive into the world of sound healing.
Experience the transformative power of sound and
its soothing effects on your mind and body.
Awaken your inner child and play with healing instruments
in this rejuvenating weekend! ❤️
In this course you will:
Certification: Become a certified Sound Healer!
Scientific Understanding: Learn the science behind sound meditation.
Hands-On Experience: Get comfortable facilitating sound healing sessions and playing healing instruments like crystal bowls, gongs, chimes, flutes, rain sticks, and wave drums.
Music Theory: Understand basic music theory and its impact on your sessions and instrument choices.
Confidence Building: Gain the confidence to facilitate a live sound bath.
Session Creation: Create and facilitate your own sound healing!
Marketing Skills: Learn how to promote yourself as a sound healer.
Live Session Opportunity: Assist in a live sound healing.
Dates & Times:
November 6–8, 2026
Friday, November 6th 2026: 3:00 PM - 8:00 PM
Saturday, November 7th 2026: 2:00 PM - 7:30 PM
Sunday, November 8th 2026: 2:00 PM - 7:30 PM
⭐ SPECIAL OFFER ⭐
SAVE $100 — PAY JUST $799
USE CODE SOUNDBATH100OFF
Early Enrollment: $899 through November 4
Final Tuition: $1,299
Payment plans available. Reserve your spot with $199 — remaining balance split into 2 payments.
🔥 Space is limited.
Location:
Red Dragon Yoga
438 Miller Ave. Mill Valley, CA 94941
November 6–8, 2026 • Mill Valley Studio
Power Yoga Teacher Training Returns June 2027
Applications and schedule details coming soon.
OUR 200 HOUR TEACHER TRAINING CURRICULUM INCLUDES:
Yoga Philosophy & History-Understanding and principles of Power Yoga
Yoga Asana (Poses)-Learning the foundational Power Yoga poses and understanding the alignment and benefits of each pose
Pranayama (Breathing Techniques)-Understanding the importance of breath in Power Yoga & learning different breathing techniques and their benefits
Basic Anatomy & Physiology-Understanding the human body and its systems and the impact of yoga on the body
Assists- Hands-on adjustments, learning how to safely adjust students in poses and understanding the importance of consent and communication
Variations & Modifications
Teaching Techniques and Voice Coaching - Learn how to effectively instruct and guide students through the use of voice, language patterns, and cues. Cultivate your voice and body language to enhance your teaching
Music
Sanskrit names of Asanas
Sequencing, Methodology, and Empowerment - Learn how to create a balanced and effective Power Yoga sequence, understand the flow and transitions between poses, and gain the strength and knowledge to guide and empower others
Meditation and Mindfulness-The role of mindfulness in yoga
Business of Yoga-Understanding the yoga industry and opportunities for teaching and learning how to market yourself
Mindbody Fundamentals-the software to run the studio.
Learn to teach virtually and in studio and what are the difference
Build your confidence by practice teaching
The Red Dragon Yoga Power Yoga Teacher Training program is more than just a comprehensive and immersive journey—it's a life-changing experience that deepens one's spiritual practice. This program equips participants with the knowledge, skills, and confidence to become effective and inspiring yoga teachers. From understanding the philosophy and principles of Power Yoga to mastering the art of sequencing and transitions, participants will gain a deep understanding of the practice. The program's emphasis on hands-on teaching practice from the get-go ensures that participants are not just learning about teaching, but are actively honing their skills and gaining invaluable real-world experience. But the transformation extends beyond the mat. This training fosters personal growth, self-confidence, and life skills that can positively impact all areas of life. By the end of the program, participants will be well-prepared to step into the role of a Power Yoga teacher, ready to inspire, guide their future students on their own yoga journey, and transform the lives of others.
Program Structure:
Our training includes comprehensive in-person, faculty-led instruction across five immersive weekends, designed to provide an inspiring, supportive, and hands-on learning environment.
Between weekends, students continue to deepen and integrate their learning through:
Weekly studio practice (3–5 classes/week)
Independent anatomy study
Weekly practice teaching
Assigned reading and reflection
Three required virtual meetings throughout the program
This blended structure allows students to build confidence and skill progressively while maintaining balance with their weekly lives. It creates a rich, immersive training experience that supports consistent growth and long-term transformation.
A note from a past teacher trainer on the teacher training (TT): “ I’m still so grateful for how you really believed in me so early on. The instruction in the TT on how to lead a class with cueing was exceptional and stays with me even when I’m not teaching. That skill has helped me expand in other areas of my life. It was a part of opening me up after massive life changes. And now, I’m doing awesome— happy, thriving, evolving and creating in my career.”
What if I don’t want to teach?
That’s alright. Our 200-hour training is an amazing way to transform your personal practice and is an ideal way to delve further into the study of yoga, and to spend time on yourself while deepening your knowledge of yoga. Lastly, it’s perfect for students who simply want to have a transformational experience and to be immersed in our flourishing Yoga Community.
One of the most wonderful additions is connecting and making lifelong friends through this inner journey of self discovery and empowerment that deepens your yoga practice and learn the skills to teach yoga and transform the lives of others.
I have an Injury/Special Condition-Can I take this program?
We recommend that you check with your doctor first and must sign a waiver stating that you are able to take the class. With your doctor’s permission and release, minor physical limitations can also serve as informative demonstrations to learn to work with students with similar limitations.
Can I Take This Training If I’m Pregnant?
We have had many pregnant students in our programs and classes. It all depends on how you are feeling. All students should first check with their doctor to make sure they are clear to take this training.
Red Dragon Yoga Training Cancellation Policy
All payments are non-refundable and non-transferable.
30 days or more before training: Your payment may be applied as Red Dragon Yoga studio credit, minus the $199 non-refundable deposit.
14–30 days before training: Your payment may be applied as studio credit, minus a $400 cancellation fee.
Within 14 days of training, no-shows, or withdrawals: Payments are non-refundable and not eligible for studio credit.
Once training has begun: All payments are non-refundable, non-transferable, and not eligible for studio credit.
Studio credit may be used toward Red Dragon Yoga classes, class packages, memberships, workshops, or future trainings.
What are The 200-Hour Graduation Requirements?
In order to graduate the program you must be paid in full and fulfill the following requirements:
Attendance of in-class teacher training sessions
Successful completion of homework, quizzes, in-class and take-home final exams (no worries, you will be well prepared!)
Participation in a final in-class practice teaching practicum
Completion of class taking requirement (select weekend formats only)
Can I Practice At Your Studios During Training?
When you enroll for a 200-Hour program at Red Dragon Yoga, you will have access to all regularly scheduled classes at one of our Red Dragon Yoga studios for 3 months, starting on the first day of your training. This benefit does not include workshops.
Is There a Minimum Age Requirement To Take the Training?
You must be at least 16 years old to take the teacher training. If you are between 16 and 18 years old it is required that we receive approval from the trainers and written consent from your legal guardian 30 days before the start of the training?
Are any books and materials included in the price of the trainings?
All Red Dragon Yoga Teacher Training Manual is included, but you will need to purchase additional required books. you will receive a 15% off your required reading list at Red Dragon Yoga studios.
200-Hour Required Reading:
Reading materials book list coming soon.
What is the 200-hour Attendance & Class Make-up Policy?
Yoga Alliance requires that you complete all 200 hours of the teacher training. However, we understand that sometimes conflicts come up, and we have developed the make-up policy listed below. Please note that you can miss a maximum of 27 training hours, and you will have one year from the last day of your program to complete your attendance requirements. If you miss more than 27 hours or do not complete your make up hours within one year, you will receive a not passing status and will be required to pay in full to retake the training.
You have the following option for making up your missed time:
Schedule a private session with your trainer at some point during the program. The cost of a private session ranges from $100-$150 per hour:
1 hour private = 1-4 hours of missed time
1.5 hour private = 5-6 hours of missed time
2 hour private = 7-8 hours of missed time
2.5 hour private = 9-10 hours of missed time
3 hour private = 11-13 hours of missed time
200 Hour Teacher Training Frequently Asked Questions:
Are you inspired to share this practice with others?
Want to deepen your practice, refine your understanding, and step confidently into the role of teacher?
Join us for a transformational 5-month training rooted in powerful, accessible, empowering yoga.
Whether you're looking to deepen your practice, boost your confidence, or step onto the path of teaching, our Power Yoga Teacher Training is the perfect opportunity for you.
Immerse yourself in five transformative weekends of dedicated practice, training, and learning. This isn't just about mastering asanas — it's about personal growth and self-discovery.
You'll dive deep into the philosophy and principles of Power Yoga, enhance your understanding of anatomy and alignment, and learn how to create dynamic and inspiring sequences. Plus, you'll develop the skills to guide others on their yoga journey with confidence and compassion.
But be warned: by the end of this journey, you might find yourself wishing it would never end. Such is the power and allure of deep, transformative learning.
Join us for this life-changing experience and emerge as a stronger practitioner and a certified Power Yoga teacher. Let's grow and transform together!
Unlock your potential with our transformative Power Yoga Teacher Training. This is your chance to deepen your practice and share your passion with others.