Yoga Foundation & Alignment Workshop
Learn the foundations of yoga practice with a focus on alignment, posture, and injury prevention.
This workshop will guide you through:
Building a strong foundation in your yoga practice
Preventing injuries with proper alignment
Feeling confident in your body, movements and practice
Enjoying an inclusive, supportive environment
Perfect for beginners or experienced yogis, anyone seeking 1:1 attention, or practitioners looking to deepen their understanding of the fundamentals.
Sunday, October 26th: 3:00 - 4:00 pm
Please arrive 15 minutes early. If you are purchasing for others, please email info@reddragonyoga.com with the first and last names of your guests. If they're new to our studio, please fill out the waiver HERE preferably prior to your arrival.
Looking forward to seeing you.
Journey into Relaxation Sound Bath and Healing Meditation!
Immerse into the healing world of sound! Release your constrictions and reconnect with your most grounded self as the sounds of the crystal bowls wash over you. Receive, release, reset, reconnect.
Saturday, November 22nd at 6:30 pm - 7:30 pm
Bring a mat and anything you need to feel comfortable laying down in savasana such as a blanket, cushion, or eye pillow. Dress lightly, the room is warm.
Please arrive 15 minutes early. If you are purchasing for others, please email info@reddragonyoga.com with the first and last names of your guests. If they're new to our studio, please also fill out the waiver below here. Thank you!
https://reddragonyoga.brandbot.io/waivers/test-tkgIX9.html
Upcoming Dates:
Saturday, December 6th
FREE 15 Minute Zoom Meditation
Learn how the power of stillness can help you reduce stress, calm the mind, nourish our body and live your most balanced life and more! A retreat for your soul, a chance to nurture yourself with healing meditation✨
Join Zoom Meeting
https://us02web.zoom.us/j/82696541630?pwd=M2lvR0VJSjNYMVU2bFc2V0tQQjJLdz09
Meeting ID: 826 9654 1630
Passcode: Weloveyou!
Every Wednesday at 7:35am