LOVE HOT PILATES?

TAKE YOUR PRACTICE TO THE NEXT LEVEL.

Whether you want to teach, expand your skills as a yoga or fitness instructor, or simply deepen your own Hot Pilates practice, this immersive weekend will give you a whole new understanding of the method.

TBD stay tuned next training

WHO THIS TRAINING IS FOR

This weekend is for you if you:

• Love Hot Pilates and want to take your practice deeper

• Are curious about teaching but aren't sure where to start

• Already teach yoga, Pilates or fitness and want to add Hot Pilates to your skill set

• Want to better understand movement, sequencing, form and modifications

• Want an immersive weekend of learning, movement and community

No previous teaching experience is required.

WHAT YOU'LL WALK AWAY WITH

By the end of the weekend, you'll have:

• The foundational tools, sequence and confidence to begin teaching a complete Hot Pilates HIIT class

• An understanding of the exercises and the purpose behind them

• Skills for intelligent sequencing, pacing and class design

• Stronger cueing and communication skills

• Modifications for different bodies and experience levels

• Hands-on practice teaching with real-time feedback

• A 25-Hour Red Dragon Yoga Hot Pilates HIIT Certification

YOU WON'T JUST LEARN THE WORKOUT. YOU'LL LEARN HOW TO LEAD THE ROOM.

You'll practice teaching, receive feedback and develop the confidence and skills to create an effective,

engaging Hot Pilates HIIT experience.

ONE POWERFUL WEEKEND. A SKILL YOU CAN USE FOR YEARS.

Join us for a 3-day immersive training

designed to build your skills, confidence, and leadership while learning the Red Dragon Yoga Hot Pilates HIIT format.

TRAINING INCLUDES

• 25-Hour Hot Pilates HIIT Certification
• 5 Hot Pilates HIIT classes and teaching practicums
• Hands-on Teaching Practice
• Pilates-Based Movement Education
• Sequencing, Cueing & Modifications
• Community & Mentorship

Supported Teaching Practicum
Put your learning into action by leading part of a complete Hot Pilates HIIT

class alongside your fellow trainees, with guidance and real-time feedback from your trainers.

Location: Red Dragon Yoga – San Rafael
Dates: Stay tuned